Relax, Release, Revive
With the challenges of today's busy world, it is increasingly important that we move through our lives with connection to our inner strength, stillness and center.
Regular Meditation is the key to maintaining a deeper awareness, an insight into the constant core of ourselves - beneath the fluctuating thoughts and emotions.
- Yoga Teacher Training (IYN Professional Diploma) »
- Holistic Massage Training (MTI Professional Diploma) »
- Yoga Retreats (UK and Abroad)
- Dance Tuition and Choreography
- Holistic Treatments »
- Reiki Tution (Traditional Usui Reiki, Embody validated) »
Unity celebrates the magic of our existence, and honours every moment through the ups and downs. A balance can be attained through recognising our current needs, and respecting the body and all parts of ourselves with the nourishment required. Whether we need energising, rejuvenating, relaxing, releasing or calming; there are various practices and therapies to assist this centering.
'Be as low as the valley, so that all streams flow into you'
Lao Tzu. Tao Te Ching
Unity is based on the science of Yoga, which seeks to balance proper diet, exercise (asanas), breathing (pranayama), rest (savasana), positive thought (vedanta), and meditation. We must look at all aspects of the way we live, balancing all the elements and dualities. We bridge Shiva and Shakti, male and female energies of action and surrender to help us attain ultimate health, harmony and happiness.
The following practices are offered, and are welcome to each individual - regardless of age, background, experience, ability, race, colour and beliefs. Unity means 'Union', a coming together of each and every being; bringing with us all of our selves - our varying thoughts and feelings. We are each one unit (our body, mind, emotions and spirit), connected to each other as a complete whole.
Imagine if we recognised this as a child and lived our lives in this way, sharing our moments with love, respect, kindness and compassion. Now is the moment to start…
"Real change must happen within ourselves. For only when conflict and negativity are removed from within can we play a truly constructive role in establishing peace. Our aim should not be just a flourishing and prosperous world but a world distinguished by peace, co-operation, unity and compassion toward all living beings".
Amma
