Unity Weekend Retreat 2025

A body mind therapy. Sometimes it is referred to as the Thai chi of massage. It’s been around since 1970 but not widely known.

Pulsing is carried out while you are fully clothed on a massage couch. It’s worked on through rhythmic rocking movement which stimulates the energy flow, which tunes in to the body’s natural rhythms and allows the recipient to feel nurtured and supported. It can be deeply relaxing allowing a release of physical, emotional and psychological tension and stress.

Pulsing helps to promote mobility, flexibility and balance. Altogether a wonderful mind body therapy to receive.

An ancient body work that is carried out fully clothed on a padded futon. Breath work begins the session to aid relaxation. This is followed with: Gentle stretches and applied yoga asanas (postures); Rhythmic Acupressure Massage that is applied to the feet and legs.

The rest of the body enjoys this rhythmic acupressure technique, which flows through the whole body aiding: deep relaxation; fluidity within the joints, improving movement; release of muscular tension and helping to release stagnant energy within the Sen lines (through the energetic body). Through bodywork and healing we can begin to open up and create space allowing mental, physical, emotional and spiritual freedom and wellbeing.

Thai yoga massage can also be light, deeply relaxing and energising. Oils on the back can also be enjoyed in this wonderful massage if preferred.

Designed to leave recipients relaxed, recharged and refreshed ready for the day ahead. This makes it great for those in the workplace but can equally be beneficial for those looking for some relaxation and rejuvenation.

The sessions offer a welcome break, resting the eye, releasing tension built up in the back, neck and shoulder area. This tension can build from being sedentary for long periods, or through poor posture.

The recipient is seated on an ergonomically designed chair, fully clothed. This makes it a very effective massage in any environment, targeting the area of the upper body. Aiding in relaxation, vitality, posture awareness, releasing muscular tension and improving circulation. Theses are some of the many benefits of recieving this massage.

Reiki means ‘Universal Life Energy’. It has the highest and purest frequency of energy to recenter and balance us. It feeds our energy systems so that our physical, mental, emotional and spiritual bodies work with efficiency and harmony. It originated in Tibet over 2500 years ago and was rediscovered by Dr Mikao Usui in the late 1800s.

As a healing channel, Reiki to flows through the Practitioner to the Receiver as pure, warm, nourishing energy. Reiki flows through clothing; there is a feeling of deep relaxation, lightness and a strong sense of support, protection and trust. All of the body’s systems will receive this wonderful energy and stronger will-power, clarity, sense of purpose and contentment will be made available. Reiki is not a belief-system, all that is required is an open mind and a will to accept the healing ability within.

Precious gemstones are chosen for the receiver’s needs and are placed around the body and on the chakra points. Reiki & Crystal healing are combined, to invite peace/balance/inspiration, or whatever is needed at the time. Crystal & Tibetan singing bowls are also used, with the cleansing intention of sage and aura-soma to further deepen the healing journey.

Holistic oil massage works on every level of the individual: physical, emotional, mental and spiritual. A thorough consultation initiates a sacred journey of massage and energy work.

Deep tissue massage releases chronic muscle tension and helps to treat muscle pain and stiffness. A lovely deep-relief remedy to free you from tension and increase flexibility.