New float experience and lower prices
Improvements to our floatation suite have enabled us to pass on savings in the prices of floats, saunas and ...
It’s ???? November Noel ???? at Unity
Early shopping to help you beat the festive rush NB. These November 2020 offers have now expired. We’re having ...
Yoga for beginners
FRIDAYS, 6.30–7.45pm, LIVE ON ZOOM. JUST £20 FOR THE FULL COURSE. BOOK HERE Imagine trying yoga for the first ...
Lockdown Live – live Zooms during lockdown II
Sadly we have to close our doors during lockdown II, from 5 November until we reopen on 3 December ...
Helping vulnerable people through challenging times
Unity founder Sevanti reflects on the help that gentle one-to-one yoga, breathing, meditation and more are giving to people ...
Reducing our environmental impact with the help of BHESCo
When the Unity Centre took over the Old Turkish Baths in Lewes, the building was nothing more than an ...
How To Stay Well This Winter – Our Top Tips
Wouldn’t it be wonderful to retreat into a cave, drown out election woes and Brexit and even calm our ...
Healing the Ancestral Heart
We all come from a long line of ancestors, of fates and stories once told and later lost. However ...
Yoga and Body Image
This week I was asked to teach yoga to teenagers at a secondary school with body image in mind, ...
Soundbaths – what are they and how can they benefit me?
Soundbaths seem to be all the rage at the moment, even getting a bit of air time on ITV’s ...
Heal and integrate your Ego-Roles
We are all made up of a collection of programs, which we acquire through various channels in the course ...
What is Womb/Fertility Massage Therapy
W/FMT is a non-invasive, gentle & yet deep massage covering the upper & lower abdomen, from the diaphragm to ...
Shamanism – Why is it different?
Shamanism, Why is it Different? I gain clarity and nourishment from what some people call ‘The invisible realms’. I ...