[vc_row full_width=”stretch_row_content_no_spaces” el_id=”start”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1\/3″ css=”.vc_custom_1662596923736{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2020\/09\/distanced-yoga-in-sycamore-_MG_2145.jpg?id=3452) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”200px”][\/vc_column_inner][vc_column_inner el_class=”box turquoise u-curve-l” width=”2\/3″]

Classes<\/h1>

Our mission is to provide safe, inspirational activities and healing spaces for the whole community<\/h4><\/div>
<\/div>Timetable<\/span><\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n
Spring timetable<\/h2>\n
[\/vc_column_text][vc_column_text css=”.vc_custom_1738397959404{margin-top: 24px !important;}”]<\/p>\n
We offer a wide variety of classes seven days a week, plus weekend workshops<\/a>. Browse and book using the live timetable below. For the Unity Pilates Studio<\/strong>, you can browse and book here<\/a>.<\/p>\n
Single classes cost \u00a314 and may be booked by anyone. You don’t have to be a member. But if you want to come regularly, you can save noticeably with studio memberships<\/a> and class cards<\/a>.<\/p>\n
**Studio members<\/a> can book their places on our regular Unity classes timetable for free, subject to availability.<\/p>\n
Don’t want to miss our class news? Why not* *sign up for our newsletter<\/a> and follow us on Instagram<\/a> or Facebook<\/a>.<\/em><\/p>\n***
* Excluding workshops and special events. Studio members receive an automatic 10% discount on all Unity Pilates Studio classes, as well as spa appointments.\u00a0<\/em><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ css=”.vc_custom_1695934372182{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2019\/08\/IMG_3867_sm.jpg?id=1986) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”400px”][vc_column_text css=”.vc_custom_1730910551090{margin-right: 100px !important;margin-bottom: 20px !important;margin-left: 100px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 0px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #3e92a4 !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 1px !important;border-color: #ffffff !important;}”]<\/p>\n
Indoor classes are usually in the beautiful studio we call Sycamore. It’s large, airy, high-ceilinged and well ventilated, with underfloor heating and lovely, flexible lighting. The studio is also available for hire.<\/span><\/h5>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1617320104039{padding-top: 0px !important;}” el_id=”booking”][vc_column][vc_row_inner equal_height=”yes” content_placement=”top” gap=”10″ el_class=”padding20″][vc_column_inner el_class=”textbox-uc20″][vc_column_text css=””]<\/p>\n
Our live timetable<\/h2>\n
Our live timetable shows Unity classes and weekend workshops, all ready to book. Pilates Studio classes are here<\/a>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” gap=”10″ el_class=”padding20″][vc_column_inner el_class=”textbox-uc20″][vc_raw_html css=””]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[\/vc_raw_html][vc_column_text css=”.vc_custom_1736339296612{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #FFFFFF !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 15px !important;border-color: #FFFFFF !important;}”]<\/p>\n
If, unfortunately, you can’t make a class and need to change or cancel, please read this.<\/span><\/div>\n
[\/vc_column_text][vc_column_text css=”.vc_custom_1736270404553{margin-top: 12px !important;}”]To find out more about Sevanti’s Open Floor conscious dance<\/strong>, please visit our Open Floor page<\/a>.<\/p>\n
NB Classes marked ‘In Quakers’ or ‘In Friends’ are being held in the lovely Friends Meeting House, next door to the Unity Centre on Friars Walk. Use the black door to the left of the building (not the main entrance). We’re doing this because we’re growing \ud83d\ude0a and we’re trialling this space to provide even more classes.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1617320104039{padding-top: 0px !important;}”][vc_column][vc_row_inner equal_height=”yes” content_placement=”top” gap=”10″ el_class=”padding20″][vc_column_inner el_class=”textbox-uc20″ width=”1\/2″][vc_column_text]<\/p>\n
Download our weekly schedule<\/h2>\n
To see our weekly schedule at a glance, download our PDF timetable.[\/vc_column_text][vc_single_image image=”73385″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css_animation=”none” css=”.vc_custom_1728318239737{margin-top: 32px !important;}” link=”https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/Unity_Lewes_Timetables_OCT_2024_A4_6.pdf”][vc_column_text css=””]<\/p>\n
Click to download<\/a><\/h5>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”textbox-uc20″ width=”1\/2″][vc_column_text]<\/p>\n
Class levels<\/h2>\n
[\/vc_column_text][vc_column_text css=”.vc_custom_1715607329616{margin-top: 24px !important;}”]<\/p>\n
Beginners B<\/span><\/h4>\n
Suitable for beginners. It may also be enjoyable for you if you’re more practiced.<\/p>\n
Practiced P<\/span><\/h4>\n
These are for you if you’re confident in your practice. It’s worth checking the class description for details. Classes marked ‘Beg\/Practiced’ or\u00a0 B<\/span> P<\/span>\u00a0will be suitable for a wide range of people.<\/p>\n
Deep dive DD<\/span><\/h4>\n
These are for practiced students who want to dive more deeply and go further into their yoga. Check the class details to see what’s involved. Not suitable for beginners or someone exploring the early stages of their practice.<\/p>\n
(A) means a class is particularly accessible.<\/h4>\n
[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes” css=”.vc_custom_1680784948265{padding-top: 0px !important;}” el_id=”glance”][vc_column el_class=”padding20″][vc_row_inner equal_height=”yes” el_class=”padding20″][vc_column_inner el_class=”txtbox-uc” width=”1\/2″][vc_column_text]<\/p>\n
A week at a glance<\/h2>\n
[\/vc_column_text][vc_empty_space height=”24px”][vc_single_image image=”70514″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2022\/10\/Unity_Lewes_Timetables_OCT_2022_A4_FINAL-4.pdf”][vc_empty_space height=”24px”][vc_column_text]Download our week-at-a-glance timetable<\/a> to keep or print.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”1\/2″][vc_empty_space height=”56px”][vc_column_text]<\/p>\n
Private sessions<\/h2>\n
We enjoy offering ONE-TO-ONEs and ONE-TO-TWOs as private sessions. They can be in the Unity Centre or, for those who prefer not, in parks or gardens or through windows. We’re happy to share meditation<\/b>, breathing<\/b> and healing<\/b> practices, yoga<\/b> (various styles), martial arts<\/b>, pilates<\/b> and various other forms of mindful movement<\/b>. The cost is \u00a3108 per session (including an initial private consultation at the first session), for up to two people. To book, and to ask about 5- and 10-session discounts, please email reception@being-in-unity.com<\/strong><\/a>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1665058916177{padding-top: 0px !important;}”][vc_column][vc_row_inner equal_height=”yes” disable_element=”yes”][vc_column_inner el_class=”txtbox-uc” width=”1\/2″][vc_single_image image=”2187″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2019\/09\/Unity_Lewes_Timetable_9_9_19_Studios_A4_WEB_sycamore.pdf”][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”1\/2″][vc_single_image image=”2188″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2019\/09\/Unity_Lewes_Timetable_9_9_19_Studios_A4_WEB_silver-birch.pdf”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes” css=”.vc_custom_1665058998812{padding-top: 0px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc”][vc_column_text]<\/p>\n
Yoga Classes<\/h2>\n
We offer many styles of yoga \u2013 each bringing a different emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. No style is better than another; it\u2019s simply a matter of personal preference. More important than any style is the student-teacher relationship. We encourage you to try a few classes and decide which class works best for you.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes” css=”.vc_custom_1730146361333{padding-top: 0px !important;}” el_id=”studios”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-uc”][vc_column_text]<\/p>\n
Our studios<\/h2>\n
Our Centre classes are held in one of our two lovely and inspiring studios. Click either photo for details.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc-lt” width=”1\/2″]
$\"Studio$
<\/spn><\/div><\/div><\/div><\/div>
Studio 1 \u2013 The Sycamore Room<\/h4><\/span>
Studio 1 \u2013 The Sycamore Room<\/h4><\/span>
Our beautiful, high ceilinged main studio.<\/p>
$\"\"$ \n
Our beautiful high-ceilinged main studio is painted a rich berry colour and has plenty of natural air and light. It benefits from underfloor heating, dimmable ceiling spots and beautiful Turkish chandeliers. There are shutters and curtains should a practice require more privacy or a subdued or candle-lit lighting state.<\/p>\n\n
The fully integrated sound system with ceiling mounted speakers allows music to fill the air and the triple glazed windows keep the noise of the outside world at bay so you can truly loose yourself in your practice.
\n\n
Yoga mats, d-ring belts, blocks, bolsters, blankets and eye pillows in a matching the colour scheme create a harmonious relaxing environment. The centrepiece of the room is a beautiful mandala by Mark Golding.<\/p>\n\n
The space is ideal for classes, dance, performances and events, as well as boardroom and banquet arrangements.
<\/div>
<\/ul><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=”txtbox-uc-rt” width=”1\/2″]
$\"Studio$
<\/spn><\/div><\/div><\/div><\/div>
Studio 2 \u2013 The Silver Birch Room<\/h4><\/span>
Studio 2 \u2013 The Silver Birch Room<\/h4><\/span>
Our beautiful, high ceilinged main studio.<\/p>
$\"\"$ \n
Our second studio has feature arched windows looking out on the silver birch tree that inspired the room's name. Silver Birch accommodates four yoga mats (plus teacher\/facilitator) and is painted a calm, subtle green colour suited to a more intimate space. The room benefits from under-floor heating and dimmable lights. and is fully kitted out with grey mats, bolsters, blocks, belts and eye pillows.<\/p>\n\n
Silver Birch can also be transformed into our third treatment room with one or two massage couches and suitability for chair massage and comfort for talking therapies.<\/p>\n\n
The room has a butler sink and we provide trestle tables and benches for art or writing activities.<\/p><\/div>
<\/ul><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes” css=”.vc_custom_1662594370153{padding-top: 0px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text]<\/p>\n
Studio 2 \u2013 The Silver Birch Room<\/h2>\n
$\"\"$ Our second studio has feature arched windows looking out on the silver birch tree that inspired the room’s name. Silver Birch accommodates four yoga mats (plus teacher\/facilitator) and is painted a calm, subtle green colour suited to a more intimate space. The room benefits from under-floor heating and dimmable lights. and is fully kitted out with grey mats, bolsters, blocks, belts and eye pillows.<\/p>\n
Silver Birch can also be transformed into our third treatment room with one or two massage couches and suitability for chair massage and comfort for talking therapies.<\/p>\n
The room has a butler sink and we provide trestle tables and benches for art or writing activities.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ css=”.vc_custom_1566915828936{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2019\/08\/IMG_3819_sm.jpg?id=1999) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”250px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” el_id=”promotional”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner el_class=”turquoise” width=”1\/4″]
Go further<\/h3>More time, more focus, more depth, something new. Weekend workshops.<\/div><\/div><\/div>
Weekend workshops<\/h2><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=”b-l-r one turquoise” width=”1\/4″]
Detox with us<\/h3>Use our sauna to help you relax, leave your skin glowing & clean and burn lots of calories!<\/div><\/div><\/div>
Sauna<\/h2><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=”b-l-r two turquoise” width=”1\/4″]
Be relaxed<\/h3>Float in our pool of warm water and Epsom salts to completely relax and relieve any stresses, aches and pains.<\/div><\/div><\/div>
Floatation Pool<\/h2><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=”turquoise” width=”1\/4″]
Be inspired<\/h3>Comprising the central corridor space; providing a hub for visitors to view exhibitions & artworks.<\/div><\/div><\/div>
Art Gallery & Shop<\/h2><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
[vc_row full_width=”stretch_row_content_no_spaces” el_id=”start”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1\/3″ css=”.vc_custom_1662596923736{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2020\/09\/distanced-yoga-in-sycamore-_MG_2145.jpg?id=3452) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”200px”][\/vc_column_inner][vc_column_inner el_class=”box turquoise u-curve-l” width=”2\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””] Spring timetable [\/vc_column_text][vc_column_text css=”.vc_custom_1738397959404{margin-top: 24px !important;}”] We offer a wide variety of classes seven days a week, plus weekend workshops. Browse and book using the live timetable below. For[…] <\/p>\n
Read More<\/span><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1766","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":264,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages\/1766\/revisions"}],"predecessor-version":[{"id":74282,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages\/1766\/revisions\/74282"}],"wp:attachment":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/media?parent=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Classes<\/h1>

Spring timetable<\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1738397959404{margin-top: 24px !important;}”]<\/p>\n

Class levels<\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1715607329616{margin-top: 24px !important;}”]<\/p>\n

Class levels<\/h2>\n
[\/vc_column_text][vc_column_text css=”.vc_custom_1715607329616{margin-top: 24px !important;}”]<\/p>\n