[vc_row full_width=”stretch_row_content_no_spaces” el_id=”start”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner el_class=”imgtop” width=”1\/3″ css=”.vc_custom_1728751061722{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/Hands-2-1.png?id=73606) !important;}”][vc_empty_space height=”200px”][\/vc_column_inner][vc_column_inner el_class=”box turquoise u-curve-l” width=”2\/3″ offset=”vc_hidden-xs”]
[\/vc_column_text][vc_video link=”https:\/\/vimeo.com\/1020136052″ align=”center” css=”.vc_custom_1732108327866{margin-top: 24px !important;}”][vc_empty_space][vc_single_image image=”73800″ img_size=”337 x 188″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”” link=”https:\/\/www.crowdfunder.co.uk\/p\/unity-mental-wealth”][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n
Mental Wealth: cross-generation holistic therapy<\/strong> is a three-year project that depends on vital donations and grants.<\/p>\n Our focus for this project is on bringing together different generations in our community, especially young people (aged 14-24) dealing with anxiety and depression and neurodivergent young people, and older adults (aged 65+) who might, particularly those suffering from dementia, memory loss and mobility challenges who be feeling lonely or isolated.<\/p>\n Through this project, we aim to provide intergenerational mental health support through floatation therapy and mindful wellbeing practices, and create a space where both groups can support each other and contribute to the community’s overall wellbeing. To bridge the gap between young people and elders, we will also be facilitating intergenerational events and opportunities to contribute to the community. By bringing these age groups together, we\u2019re not just addressing their immediate needs\u2014we\u2019re also building a stronger, more connected community.<\/p>\n Every donation counts! Your kind contribution is vital in helping us to provide this service, as we continue working hard on applying for additional funding and grants.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner el_class=”box turquoise”][vc_column_text css=””]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes” row_title=”Workshops” el_id=”workshops”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-uc”][vc_column_text css=””]<\/p>\n Teachers and workshops leaders have very kindly donated classes and workshops to raise money for the Mental Wealth appeal. Book a place on any of these crowdfunder sessions and every penny will go towards the crowdfunder.[\/vc_column_text][vc_raw_html css=”.vc_custom_1732119210087{margin-top: 32px !important;}”]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3aWRnZXRzLm1pbmRib2R5b25saW5lLmNvbSUyRmphdmFzY3JpcHRzJTJGaGVhbGNvZGUuanMlMjIlMjB0eXBlJTNEJTIydGV4dCUyRmphdmFzY3JpcHQlMjIlM0UlM0MlMkZzY3JpcHQlM0UlMEElM0NoZWFsY29kZS13aWRnZXQlMjBkYXRhLXR5cGUlM0QlMjJlbnJvbGxtZW50cyUyMiUyMGRhdGEtd2lkZ2V0LXBhcnRuZXIlM0QlMjJvYmplY3QlMjIlMjBkYXRhLXdpZGdldC1pZCUzRCUyMjg0MTAwNzk2MGIzMCUyMiUyMGRhdGEtd2lkZ2V0LXZlcnNpb24lM0QlMjIwJTIyJTIwJTNFJTNDJTJGaGVhbGNvZGUtd2lkZ2V0JTNF[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner][vc_column_inner el_class=”box turquoise”][vc_column_text css=””]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n Young people today face unprecedented levels of stress and anxiety due to the lasting effects of the pandemic, global uncertainties, and concerns about climate change, which impact both their mental well-being and ability to navigate modern life. To help manage these pressures, our program offers floatation therapy and mindful practices, providing young individuals with an opportunity to relax, reduce stress, and develop healthier coping mechanisms. We are especially focused on supporting neurodivergent individuals, by offering personalised tools and a supportive community to help them manage their unique challenges, build confidence, and thrive.<\/p>\n Beyond therapeutic care, our program encourages community engagement and personal growth through group sessions, discussions, and events that foster a sense of belonging and resilience. These activities help young people connect with their peers, express themselves, and contribute meaningfully to their communities, empowering them to develop a deeper sense of purpose. Our goal is not just to alleviate stress, but to provide young participants with the resources and support they need to flourish in an ever-changing world.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”imgtop” width=”5\/12″ css=”.vc_custom_1730303721497{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/Teen-yoga-with-wheels-Medium.jpeg?id=73673) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”445px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”imgtop” width=”5\/12″ css=”.vc_custom_1728751423642{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/06\/PHOTO-2023-11-23-14-35-20.jpg?id=73078) !important;}”][vc_empty_space height=”445px”][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n Our programme provides physical and mental health support for older adults, addressing issues like mobility challenges and dementia. Key activities include floatation therapy<\/strong> to improve relaxation and reduce pain, as well as mindful somatic practices such as chair yoga<\/strong>, meditation<\/strong>\u00a0and breathwork<\/strong>. We also involve caregivers<\/strong> in these activities, ensuring they receive the care and support they need to manage their own well-being. By focusing on both older adults and their carers, we aim to enhance quality of life and promote relaxation, relieving pressure on stretched services and reducing stress for everyone involved.<\/p>\n In addition to health benefits, our programme fosters social connection and combats isolation by encouraging older adults to engage in group activities and build meaningful relationships. We also facilitate intergenerational exchanges, where older adults can share their wisdom with younger participants, enriching both groups and strengthening community bonds. Our ultimate goal is to help older adults regain a sense of purpose, stay connected and live fulfilling lives within a supportive, inclusive environment.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n We recognise the vital role carers and guardians play in supporting both young people and older adults. To support the carer’s wellbeing, our project extends access to floatation therapy, mindful practices, and group sessions specifically for carers. These therapies offer stress relief, a chance to connect with fellow carers and practical selfcare strategies that can help them sustain their energy and resilience. By caring for the carers, we\u2019re enhancing the support network around young and elder participants, fostering a healthier, more connected community.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”imgtop” width=”5\/12″ css=”.vc_custom_1730303301973{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/Carer-Crowdfunder.png?id=73672) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”445px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner][vc_column_inner el_class=”box turquoise”][vc_column_text css=””]<\/p>\n “I’m proud to have been asked to launch the Unity Crowdfund project. <\/p>\n “I\u2019m delighted to be supporting this crowdfunding campaign in support of the Unity Centre. Over the years they have helped so many people, including men & women that have suffered from Domestic Violence, supported children, refugees and vulnerable adults with complex needs. It\u2019s absolutely critical that we raise enough money to continue funding these brilliant projects and support the fantastic work that the team in the Unity Centre are doing for our community.” [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc”][vc_column_text css=””]<\/p>\n At Unity is a CIC (not-for-profit) our passion is to allow our diverse community equal access to wellness. This involves targeted and specialist projects for particular groups within our community, of which we have successfully delivered many.offering wellness to all, through yoga, dance, massage, meditation, art & music. We\u2019re based in Lewes, East Sussex and welcome our local community and visitors to receive support in health & wellbeing. We also offer professional training courses and wellness retreats. We have two studios, two treatment rooms, an infrared sauna, floatation suite and vegetarian cafe-lounge.<\/p>\n Over the past three years, our community wellbeing initiatives have made a profound impact. Through the Float Project, we\u2019ve uplifted over 2,100 individuals<\/strong>, providing 700 floats<\/strong> annually as a sanctuary of calm and healing. Our Nurture Lewes Project has supported up to 20 participants each <\/strong>week with 24 sessions<\/strong> of nurturing yoga and soothing saunas, while the new Nurture group in Eastbourne has so far empowered classes of up to 16<\/strong> women survivors of domestic abuse with monthly yoga sessions over nine months. Additionally, our Breathe Easier Chair Yoga classes have been a lifeline for older adults with serious health conditions, offering essential social and physical support. Together, these initiatives have created a ripple effect of wellbeing throughout our community.<\/p>\nMental Wealth is<\/h3>\n
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Empowering young people, supporting older people<\/h3>\n
Contribute to a project that supports and connects younger and older people through therapy.
\nYour generosity makes lasting community impact possible!<\/h4>\nCrowdfunder workshops<\/h2>\n
More about Mental Wealth<\/h2>\n
Empowering young people, supporting older people<\/h3>\n
Helping young people (aged 14-24)<\/h2>\n
Supporting older adults (65+)<\/h2>\n
Supporting carers and guardians<\/h2>\n
Messages of support…<\/h2>\n
\n<\/em>When I understood the amount of support that Unity has offered the community to date, whether it’s floatation therapy for individuals with disabilities and key workers, to free massage for refugees and their hosts, to yoga and self-care courses for survivors of abuse, I really saw how The Unity Centre is a central part of our Community.
\n<\/em>The more we can raise for their latest project for young people with neurodivergent needs, to older people facing physical and mental health challenges, the more essential well-being we can spread. Please give generously.”
\n<\/em>Mayor of Lewes, Cllr Imogen Makepeace<\/strong><\/p>\n
\n<\/em>James MacCleary MP<\/strong>
\n<\/em><\/p>\nWho we are…<\/h2>\n