[vc_row full_width=”stretch_row_content_no_spaces” el_id=”start”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1\/3″ css=”.vc_custom_1728395440919{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/IMG_0007-1.jpeg?id=73488) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”200px”][\/vc_column_inner][vc_column_inner el_class=”box turquoise u-curve-l” width=”2\/3″]
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_empty_space height=”16px”][vc_row_inner][vc_column_inner el_class=”txtbox-uct quotes words”][vc_column_text css=””]”Physical fitness is the first requisite of happiness.” \u2013 Joseph Pilates<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n Welcome to the Unity Pilates Studio, our new, dedicated studio equipped according to the original New York designs of the pioneering Joseph Pilates, and the only classical Pilates Studio in Lewes. We offer private and open classes taught in the classic Pilates tradition.<\/p>\n This is not just a Reformer studio. The Unity Pilates Studio is equipped with the hugely popular Reformer, together with Joseph Pilates’ trapeze table, ladder barrel and step chair, offering more than 150 different exercise variations.<\/p>\n Classes in the Unity Pilates Studio are taught and guided by Patrick Morrison, our much-respected, comprehensive Pilates teacher who’s already well-known here for his popular mat-based Pilates classes.<\/p>\n The Unity Pilates Studio is a partnership between The Unity Centre and Patrick Morrison’s I Feel Good Pilates<\/em>.<\/p>\n Read on to see our options for attending Pilates Studio classes.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ css=”.vc_custom_1728556892951{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/image00016-1.jpeg?id=73469) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text css=”.vc_custom_1728471225836{margin-top: 30px !important;margin-right: 40px !important;margin-bottom: 20px !important;margin-left: 40px !important;border-right-width: 16px !important;padding-top: 10px !important;padding-bottom: 10px !important;padding-left: 16px !important;background-color: #333333 !important;}”]<\/p>\n [\/vc_column_text][vc_empty_space height=”350px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-uct quotes words”][vc_column_text css=””]”If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” \u2013 Joseph Pilates<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1728594632302{padding-top: 0px !important;}” el_id=”benefits”][vc_column][vc_row_inner equal_height=”yes” content_placement=”top”][vc_column_inner width=”5\/12″ css=”.vc_custom_1728557789094{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/IMG_0006-1.jpeg?id=73487) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”700px”][vc_column_text css=”.vc_custom_1728471485609{margin-right: 40px !important;margin-bottom: 20px !important;margin-left: 40px !important;padding-top: 10px !important;padding-right: 16px !important;padding-bottom: 10px !important;padding-left: 16px !important;background-color: #333333 !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n The Pilates Studio experience is very different to mat Pilates. It’s said that 60 minutes on classic Studio equipment like ours is equivalent to 180-240 minutes of Pilates mat work<\/strong>. It’s around four times more intense than mat work because of the resistance of the equipment’s springs: each movement you make has the extra load of the Pilates springs.<\/p>\n What makes a session on the Pilates Studio equipment so powerful is the combination of Pilates choregraphy working with springs. The core to Joseph Pilates’ designs for all four pieces of studio equipment is their arrays of springs. The springs activate your energies and fascia, creating a feeling that lasts into the evening, facilitating improved sleep, and into the next day when you can still feel their power.<\/p>\n Over time, your movement patterns become realigned, centred, more effective and with the optimal range of movement.<\/p>\n And patterns picked up from injury, perhaps from avoiding pain (in your foot, ankle, knee, hip, spine, shoulder , neck \u2026 creating a particular walking or running gait, or postural patterns) and stuck fascia can be addressed and progressed.<\/p>\n Patrick says:<\/p>\n “I programme a challenge in every class to get progression with Feel Good movements as well as the ones which often aren\u2019t so enjoyable but which produce huge benefits.<\/em><\/p>\n “I give clients a movement improvement within the class, which I confirm and ask them to self-prove by observing a change by the end of the session.<\/em><\/p>\n “My objective is that the Feel Good factor builds in the class and is lasting.”<\/em><\/p>\n Read more about benefits below<\/a>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_row_inner][vc_column_inner el_class=”txtbox-uct quotes words”][vc_single_image image=”73587″ img_size=”313×90″ alignment=”center” css_animation=”fadeInDown” css=””][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″ offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text css=””]<\/p>\n The Unity Pilates Studio is a studio room dedicated just to studio Pilates. Classes revolve around four pieces of substantial equipment, unique to a traditional Pilates Studio and to Lewes:[\/vc_column_text][vc_column_text css=”.vc_custom_1728506497682{margin-top: 24px !important;}”]<\/p>\n Invented and used by Joseph Pilates in the 1940s, the ‘universal reformer’ is the most well-known piece of Pilates equipment, consisting of a sliding platform on wheels that moves back and forth, adjustable springs, pulleys, straps and a footbar.<\/p>\n ...more<\/p> Adjustable spring tension means the reformer can be made to work for everyone, including beginners, pregnant women and people with injuries. ...less<\/p><\/div><\/div>\n<\/div>\n The first piece of apparatus designed by Joseph Pilates and the biggest, it’s a full-frame table with a rectangular, adjustable trapeze bar above a mat platform. ...more<\/p> ...less<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n Reputedly starting life as a beer barrel cut in half and covered in upholstery, Joseph Pilates invented this primarily for spinal flexibility and extension. It can also be used for ab exercises and oblique movements. ...more<\/p> The ladder barrel can also be used from a seated position for dynamic, full-body exercises like the ‘horseback’: an effective exercise for strengthening your legs annd pelvic floor, and improving coordination. ...less<\/p><\/div><\/div>\n<\/div>\n Sometimes just called a Pilates chair (and for Joseph Pilates it was originally the ‘Wunda chair’), this can be used for seated and standing work, from various positions. ...more<\/p> ...less<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ css=”.vc_custom_1728395690838{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/pilates-c-rotated.jpg?id=73507) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”460px”][vc_column_text css=”.vc_custom_1728471362289{margin-top: 30px !important;margin-right: 40px !important;margin-bottom: 20px !important;margin-left: 40px !important;border-right-width: 16px !important;padding-top: 10px !important;padding-bottom: 10px !important;padding-left: 16px !important;background-color: #333333 !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1728520641990{padding-top: 0px !important;}”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-uct quotes words”][vc_column_text css=””]”In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body” \u2013 Joseph Pilates<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1728904609709{padding-top: 0px !important;}” el_class=”options” el_id=”options”][vc_column][vc_row_inner equal_height=”yes” content_placement=”top”][vc_column_inner width=”5\/12″ css=”.vc_custom_1728470038012{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/Pilates-a.jpg?id=73505) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”600px”][vc_column_text css=”.vc_custom_1728471415576{margin-top: 30px !important;margin-right: 40px !important;margin-bottom: 20px !important;margin-left: 40px !important;border-right-width: 16px !important;padding-top: 10px !important;padding-bottom: 10px !important;padding-left: 16px !important;background-color: #333333 !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n We offer Private Classes<\/strong> and Open classes<\/strong>:<\/p>\n Studio Pilates is a journey over time, not a quick one-off workout. To help you in that journey, you’ll enjoy our best prices when you buy a block of classes<\/strong>. Private Classes can be bought in blocks of 4 or 8, from \u00a355 per class. Open Classes can be bought in blocks of 6 or 8, from \u00a322 per class.<\/p>\n All these classes are 55 minutes long.<\/p>\n We strongly encourage everyone to begin with a 55-minute Intro Class <\/strong>which includes a consultation with Patrick<\/strong>. This is where you’ll be introduced to the studio equipment, which may be unfamiliar to you, and discuss with Patrick your needs, goals and experience, and any particular concerns, perhaps around injury, health or mobility.<\/p>\n To get you going, we offer Intro Classes at specially reduced prices. A Private Intro Class<\/strong> is the very best way to begin and costs \u00a350. We also offer an Open<\/strong> Intro Class<\/strong> in a shared setting (shared with just one other student) for \u00a330. To be elligible, this must be your first full-length class in the Unity Pilates Studio.<\/p>\n There are more details about these class options below<\/a>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” el_id=”bookings”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-uc noBottom”][vc_column_text css=””]<\/p>\n To book a Private<\/strong>\u00a0or Open Pilates Studio Class<\/strong>, use the timetable below, choose your class type, day and time and select ‘Book’. If you’ve already paid for a block of classes, you can go straight on to confirm your booking. If not, you’ll be offered the choice of buying a block or a single class.<\/p>\n Intro class<\/strong>: if this is your first booking you’ll be offered the special introductory pricing as an option. Your class will then automatically be an Intro Class with consultation.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc right0″ width=”5\/12″][vc_raw_html 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el_class=”txtbox-uc left10″ width=”7\/12″][vc_raw_html css=””]JTNDJTIxLS0lMjBNaW5kYm9keSUyMFNjaGVkdWxlcyUyMHdpZGdldCUyMGJlZ2luJTIwLS0lM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMm1pbmRib2R5LXdpZGdldCUyMiUyMGRhdGEtd2lkZ2V0LXR5cGUlM0QlMjJTY2hlZHVsZXMlMjIlMjBkYXRhLXdpZGdldC1pZCUzRCUyMjg0MzM0NTBiMzAlMjIlM0UlM0MlMkZkaXYlM0UlMEElM0NzY3JpcHQlMjBhc3luYyUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGYnJhbmRlZHdlYi5taW5kYm9keW9ubGluZS5jb20lMkZlbWJlZCUyRndpZGdldC5qcyUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQyUyMS0tJTIwTWluZGJvZHklMjBTY2hlZHVsZXMlMjB3aWRnZXQlMjBlbmQlMjAtLSUzRQ==[\/vc_raw_html][vc_column_text css=”.vc_custom_1736343761289{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #FFFFFF !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 15px !important;border-color: #FFFFFF !important;}”]<\/p>\n [\/vc_column_text][vc_column_text css=”.vc_custom_1728552774434{margin-top: 32px !important;margin-bottom: 32px !important;}”]When booking, allow 2-3 days between each equipment session to permit the body to assimilate the progression.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” el_id=”prices” el_class=”padding30″][vc_column el_class=”txtbox-uc”][vc_column_text css=”.vc_custom_1728557664995{margin-bottom: 32px !important;}”]<\/p>\n [\/vc_column_text] [\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Block prices” tab_id=”PilatesStudioBlockPrice”][vc_column_text css=”.vc_custom_1731493345890{margin-top: 32px !important;margin-bottom: 32px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 10px !important;border-color: #666666 !important;}”]<\/p>\n Block of 8 classes<\/p>\n<\/div>\n \u00a3440<\/p>\n<\/div>\n \u00a3520 Block of 4 classes<\/p>\n<\/div>\n \u00a3240<\/p>\n<\/div>\n \u00a3280 [\/vc_column_text][\/vc_tta_section]<\/div><\/div>[vc_column_text css=”.vc_custom_1728557810308{margin-top: 32px !important;margin-bottom: 32px !important;}”]<\/p>\n [\/vc_column_text] Single class per person<\/p>\n<\/div>\n \u00a328<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Block prices” tab_id=”1728517446468-20b598a2-0587″][vc_column_text css=”.vc_custom_1728561518111{margin-top: 32px !important;margin-bottom: 32px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 10px !important;border-color: #666666 !important;}”]<\/p>\n [\/vc_column_text][\/vc_tta_section]<\/div><\/div>[vc_column_text css=”.vc_custom_1728558019395{margin-top: 32px !important;margin-bottom: 32px !important;}”]<\/p>\n [\/vc_column_text] One-off intro class (introduction and consultation)<\/p>\n<\/div>\n \u00a350<\/strong><\/p>\n<\/div>\n \u00a330<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_tta_section]<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1728520641990{padding-top: 0px !important;}”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-uct quotes words”][vc_column_text css=””]\u201cAbove all, learn to breathe correctly.\u201d \u2013 Joseph Pilates<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” el_id=”options-details”][vc_column][vc_row_inner el_class=”noBottom”][vc_column_inner el_class=”txtbox-uc noBottom”][vc_column_text css=”.vc_custom_1728556553293{margin-bottom: 1px !important;}”]<\/p>\n Here’s some more detail about what’s available.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” el_class=”noBottom”][vc_column_inner el_class=”txtbox-uc noTop noBottom” width=”1\/2″][vc_column_text css=”.vc_custom_1728522694711{margin-top: 32px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 10px !important;border-color: #3e92a4 !important;}”]<\/p>\n A personal and exclusive Pilates Studio session. This time is yours and you’ll have Patrick’s undivided attention to your needs, your goals and developing your Pilates practice. And if you\u2019re recovering from injury or dealing with a specific physical issue, this session is particularly suitable.<\/p>\n Ideal for two friends, two family members or a couple, enjoying Patrick’s complete attention on your needs, your goals and developing your Pilates practice. You may both work together in partnership or,\u00a0 if you have different goals, needs or levels of experience, Patrick can work separately with each of you.<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc noTop noBottom” width=”1\/2″][vc_column_text css=”.vc_custom_1728522707929{margin-top: 32px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 10px !important;border-color: #3e92a4 !important;}”]<\/p>\n Book a single place for yourself in a small, intimate, shared class. Open Classes are kept small so that Patrick can work personally with each student: you will still experience the benefit of Patrick’s attention to your needs, goals and Pilates development and Patrick can accommodate your individual requirements, including different levels of experience.<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”txtbox-uc noTop noBottom”][vc_column_text css=”.vc_custom_1728558177853{margin-top: 32px !important;}”]<\/p>\n If you haven’t used the Unity Pilates Studio before, we ask you to begin with an Intro Class with consultation<\/strong>\u00a0to familiarise yourself with the specialised Pilates Studio equipment and get you started. The class will incude a personal consultation with Patrick to explore your needs and goals, and develop a programme that’s personal and exclusive to you. And as it’s your first time, we’re offering this class at specially reduced prices.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc noTop noBottom” width=”1\/2″][vc_column_text css=”.vc_custom_1728558202223{margin-top: 32px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 10px !important;border-color: #3e92a4 !important;}”]<\/p>\n An introduction and consultation for one person, on your own, exclusively with Patrick. The perfect way to begin your Pilates Studio journey.<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc noTop noBottom” width=”1\/2″][vc_column_text css=”.vc_custom_1728558212806{margin-top: 32px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 10px !important;border-color: #3e92a4 !important;}”]<\/p>\n An introduction and personal consultation in an open class setting. Book a place for yourself in a session shared with one other student. Each student will have personal and exclusive time with Patrick but if you require greater confidentiality, we advise booking a Private Introductory Consultation Class.<\/p>\n To share this class with a friend or family member, or as a couple, book both available places.<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”txtbox-uc noTop”][vc_column_text css=”.vc_custom_1728558249499{margin-top: 32px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” el_id=”more-benefits”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n Take Control!\u00a0Change your body: rebel against gravity and time.<\/em><\/p>\n Joseph Pilates believed that health and happiness comes from movement. He thought you couldn\u2019t have one without the other and that movement unlocks the potential.<\/p>\n We wholeheartedly agree and, recognising how he put that into practice, we’ve created a studio he would recognise and use authentic movement as close as possible to his original choreography.[\/vc_column_text][vc_column_text css=”.vc_custom_1728405567501{margin-top: 24px !important;}”]<\/p>\n Unfold : unfurl : extend<\/strong> – we will identify, develop and progress your movement potential. We’ll help you move away from the forces of gravity by decompressing the spine, lengthening and strengthening your muscles and fascia, increasing your joint mobility and joint health and improving your core strength.<\/p>\n People walk into the studio ‘small’ … and walk back out tall.<\/p>\n We also welcome people with mobility issues and neurological conditions because Pilates movements can often benefit them. People who come into the studio with mobility issues may be able to challenge and expand their movement possibility and range.<\/p>\n In Pilates we constantly remind the body of our movement potential. By doing so we open up neurological plasticity which improves everybody\u2019s movement possibility.[\/vc_column_text][vc_column_text css=”.vc_custom_1728487973510{margin-top: 24px !important;}”]<\/p>\n Pilates is a longevity practice<\/strong> available to anybody … whether you’re 15 or 95+.<\/p>\n Help yourself to achieve the optimal movement available to you at this moment and to turn back the clock to realise your potential.<\/p>\n Throw away your calender timeline age and work to the rhythm of your biological clock.[\/vc_column_text][vc_column_text css=”.vc_custom_1728597421268{margin-top: 24px !important;}”]<\/p>\n \u201cMovement heals and change happens through movement<\/em>\u201d \u2013 Josef Pilates<\/p>\n Pilates movement can change your life: to move away from pain or limitations by taking control of the body instead of being controlled by it.<\/p>\n We all need to move more. Our bodies are built for outdoor activity, working in fields, physically labouring. Joseph Pilates complained about the effects modern life in his 1936 book \u201cReturn to Life\u201d! and, since then, exercise levels and physical exertion have dropped even more. We have become sedentary, with not much movement and shallow breathing, while ultra-processed food and takeaways, delivered to the home without effort, outsell raw and natural ingredients.<\/p>\n An hour of Pilates will reset all that and some of our physical human potential can be restored effectively. And with the improved physical wellbeing comes mental wellbeing.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ css=”.vc_custom_1728557285073{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2024\/10\/IMG_3962.jpg?id=73500) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”300px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1617320104039{padding-top: 0px !important;}”][vc_column][vc_row_inner equal_height=”yes” content_placement=”top” gap=”10″ el_class=”padding20″][vc_column_inner el_class=”textbox-uc20″ width=”1\/2″][\/vc_column_inner][vc_column_inner el_class=”textbox-uc20″ width=”1\/2″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1665058916177{padding-top: 0px !important;}”][vc_column][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes” el_id=”promotional”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner el_class=”turquoise” width=”1\/4″]The new Unity Pilates Studio<\/h2>\n
THE REFORMER
\nOne of four pieces of authentic Joseph Pilates equipment installed in the Unity Pilates Studio<\/span><\/h5>\nREFORMER SPRINGS
\nThe number of springs used is adjusted class by class, to fit your individual needs<\/span><\/h5>\nBenefits of the Pilates Studio<\/h2>\n
The secret’s in the springs …<\/h3>\n
… and the teaching<\/h3>\n
What’s in the studio<\/h2>\n
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\nThe barrel forces the spine to move through a greater range of motion than on the mat or elsewhere, making these exercises some of the most challenging in the Pilates repertoire. Holding the rungs usually reduces these challenges by adding some stability, with a variety of rung positions to suit people of different heights.<\/p>\n
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\nIt can provide a challenging full body workout, targeting a variety of muscle groups. It has design features to suit beginners or people with injuries or lower levels of mobility, and its split pedals are designed for rotational and reciprocal movement of the extremities.<\/p>\nTRAPEZE TABLE AND (foreground) REFORMER
\nseen in a private one-to-one class with Patrick Morrison<\/span><\/h5>\nSTEP CHAIR AND LADDER BARREL<\/span><\/h5>\n
Class options<\/h2>\n
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Intro classes<\/h3>\n
Reserve your class<\/h2>\n
Unity Pilates Studio prices<\/h2>\n
Private class prices<\/h3>\n
<\/ul>
\n(=\u00a332.50 per person)<\/i><\/div>\n<\/div>\n<\/div>\n
\n(=\u00a335.00 per person)<\/i><\/div>\n<\/div>\n<\/div>\n
\n(=\u00a337.50 per person)<\/i><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n(=\u00a3260 per person)<\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n(=\u00a3140 per person)<\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nOpen class prices<\/h3>\n
<\/ul>
Intro class prices<\/h3>\n
<\/ul>
More about the class options<\/h2>\n
Private classes<\/h3>\n
Private Pilates for one<\/h4>\n
Duration: 55 minutes. Prices from \u00a355 per class.<\/h5>\n
Private Pilates for two<\/h4>\n
Duration: 55 minutes. Prices from \u00a332.50 per person per class.<\/h5>\n
Open classes<\/h3>\n
Maximum class size: 3. Duration: 55 minutes. Prices from \u00a322 per person per class.<\/h5>\n
Intro Class<\/h3>\n
Private Intro Class<\/h4>\n
Duration: 55 minutes. Special price: \u00a350.<\/h5>\n
Open Intro Class<\/h4>\n
Maximum class size: 2. Duration: 55 minutes. Special price: \u00a330 per person.<\/h5>\n
An Intro Class may only be taken once and is only available if you haven’t already had a Unity Pilates Studio session.<\/em><\/h5>\n
Benefits of I Feel Good<\/em> Pilates<\/h2>\n
We all fight gravity<\/h3>\n
We all challenge time<\/h3>\n
We will move every day !<\/h3>\n
Go further<\/h3>More time, more focus, more depth, something new. Weekend workshops.<\/div><\/div><\/div>
Weekend workshops<\/h2><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=”b-l-r one turquoise” width=”1\/4″]
Detox with us<\/h3>Use our sauna to help you relax, leave your skin glowing & clean and burn lots of calories!<\/div><\/div><\/div>
Sauna<\/h2><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=”b-l-r two turquoise” width=”1\/4″]
Be relaxed<\/h3>Float in our pool of warm water and Epsom salts to completely relax and relieve any stresses, aches and pains.<\/div><\/div><\/div>