Infrared Sauna<\/h1>

\n

NEW
\nFollowing the upgrade of our floatation therapy suite, we’re passing on our energy savings to you through
\nlower floatation, sauna and spa package prices.\u00a0<\/span><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1562687955308{padding-top: 0px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”5\/12″ css=”.vc_custom_1696245213581{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2023\/10\/MG_3397.jpg?id=72053) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px”][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n

Sauna benefits<\/h2>\n

Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw\u2019s your skin\u2019s natural nutrients to the surface. The infrared radiant heat of a Clearlight\u00ae infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.<\/p>\n

It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.<\/p>\n

Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.<\/p>\n

Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**<\/p>\n

Our sauna includes chromatherapy<\/strong>, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax, so your body can heal and rejuvenate.<\/p>\n

*Journal of the American Medical Association<\/small><\/em>
\n**The Department of Family Practice at the University of British Columbia<\/em><\/small><\/small>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” el_class=”col2rowtr trbg” el_id=”bookings”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”txtbox-uc” width=”7\/12″][vc_column_text css=””]<\/p>\n

Booking a sauna<\/h2>\n

Our infrared sauna rejuvenates, renews and restores relaxation.<\/p>\n

\n
• Available for one or two people<\/li>\n
• Our sauna sessions are 45 minutes in total, allowing ample time for a 30 minute sauna, and to shower and change<\/li>\n
• The sauna is exclusive and private to you, with its own en-suite shower<\/li>\n<\/ul>\n

  Sauna prices<\/strong><\/span><\/p>\n

  \u203a<\/span>Sauna session for one: \u00a320
  \n<\/strong>\u203a<\/span>Sauna session for two: \u00a325<\/strong><\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1725443014605{margin-top: 24px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 14px !important;padding-right: 14px !important;padding-bottom: 14px !important;padding-left: 14px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 15px !important;border-color: #333333 !important;}”]<\/p>\n

  Before your appointment<\/h3>\n

  \n

  Before you come in for your appointment, it is essential that you read and take notice of our appointment guidelines<\/span>. If you don’t follow the guidelines we may have to postpone or cancel your appointment. And please don’t forget to bring your own towel.<\/p>\n<\/div>\n

  \u00bb<\/span>Read our appointment guidelines here<\/span><\/div>\n

  \n

  And if you wear a pacemaker<\/strong>, please check with your consultant before using an infrared sauna such as ours.<\/p>\n<\/div>\n

  [\/vc_column_text][vc_empty_space height=”24px”]

  <\/div>BOOK A SAUNA<\/span><\/a><\/div>[vc_separator color=”purple” border_width=”3″ css=”.vc_custom_1696246155827{margin-top: 32px !important;margin-bottom: 32px !important;}”][vc_column_text css=””]<\/p>\n

  Sauna cards<\/h2>\n

  5-sauna card \u2013 \u00a380 (save 20% on normal price)<\/h4>\n

  \n
  • Pre-pay for five 30-minute single saunas, then book each session when you\u2019re ready<\/li>\n
  • Save 20%<\/strong> on full-price bookings<\/li>\n
  • Enjoy the benefits<\/strong> of regular saunas<\/li>\n
  • Bring a guest<\/strong> to share any of your sauna sessions for just \u00a35 extra per session (max 1 guest \u2013 pay on arrival)<\/li>\n
  • Valid for 3 months<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3aWRnZXRzLm1pbmRib2R5b25saW5lLmNvbSUyRmphdmFzY3JpcHRzJTJGaGVhbGNvZGUuanMlMjIlMjB0eXBlJTNEJTIydGV4dCUyRmphdmFzY3JpcHQlMjIlM0UlM0MlMkZzY3JpcHQlM0U=[\/vc_raw_html][vc_raw_html css=”.vc_custom_1697100660508{margin-top: 16px !important;}”]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[\/vc_raw_html]

    <\/div>BUY A 5-SAUNA CARD<\/span><\/a><\/div>[vc_column_text css=”.vc_custom_1720994043042{margin-top: 32px !important;}”]<\/p>\n

    10-sauna card \u2013 \u00a3150 (save 25% on normal price)<\/h4>\n

    \n
    • Pre-pay for ten 30-minute single saunas, then book each session when you\u2019re ready<\/li>\n
    • Save 25%<\/strong> on full-price bookings<\/li>\n
    • Enjoy the benefits<\/strong> of regular saunas<\/li>\n
    • Bring a guest<\/strong> to share any of your sauna sessions for just \u00a35 extra per session (max 1 guest \u2013 pay on arrival)<\/li>\n
    • Valid for 6 months<\/li>\n<\/ul>\n

      [\/vc_column_text][vc_raw_html css=”.vc_custom_1698925263870{margin-top: 16px !important;}”]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[\/vc_raw_html]

      <\/div>BUY A 12-SAUNA CARD<\/span><\/a><\/div>[vc_column_text css=”.vc_custom_1720994178237{margin-top: 32px !important;}”]<\/p>\n

      Make your appointment(s)<\/h3>\n

      Once you’ve bought a sauna card, use the button below to have a look at the available appointments and book what you need. You don’t have to book everything at once \u2013 but you can if you wish, up to the limit of your credit.[\/vc_column_text][vc_empty_space height=”24px”]

      <\/div>CHECK SAUNA APPOINTMENTS<\/span><\/a><\/div>[\/vc_column_inner][vc_column_inner width=”5\/12″ css=”.vc_custom_1697058325271{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2023\/10\/lying-in-sauna-edited.jpg?id=72128) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” el_class=”col2rowtr trbg”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”5\/12″ css=”.vc_custom_1696245921691{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2022\/12\/Float_1896_CU_blue.jpg?id=70723) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px”][\/vc_column_inner][vc_column_inner el_class=”txtbox-uc” width=”7\/12″ css=”.vc_custom_1696245953572{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text css=”.vc_custom_1721172196236{margin-top: 32px !important;}”]<\/p>\n

      Float+sauna duo<\/h2>\n

      A perfect pair<\/em><\/p>\n

      Fancy a float before your sauna? Save a little by paying for both together as a package.<\/p>\n

      \n
      • A private session in our wonderful, open floatation pool (75 minute session)
        \n(you can find more details about floats here<\/a><\/strong>)<\/span>
        \nfollowed by<\/em><\/li>\n
      • A private session, just for you, in our infrared sauna (45 minute session)<\/li>\n<\/ul>\n

        [\/vc_column_text][vc_column_text css=”.vc_custom_1725376523669{margin-top: 32px !important;}”]Buy a float+sauna package now:<\/span><\/strong><\/span><\/p>\n\r\n

        \r\nFloat+sauna for two people together: \u00a385<\/span><\/div>BUY NOW\" data-service-id=\"275\" class=\"btn-vsm btn-color\" \/>\r\n<\/div>\n

        \r\n

        \r\nFloat+sauna for one person: \u00a365<\/span><\/div>BUY NOW\" data-service-id=\"276\" class=\"btn-vsm btn-color\" \/>\r\n<\/div>[\/vc_column_text][vc_column_text css=”.vc_custom_1721172312592{margin-top: 16px !important;}”]<\/p>\n

        After purchase, please contact us on 01273 778400 (or pop in if you prefer) to arrange the day and time of your experience.<\/em><\/h4>\n

        [\/vc_column_text][vc_column_text css=”.vc_custom_1725442994383{margin-top: 24px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 14px !important;padding-right: 14px !important;padding-bottom: 14px !important;padding-left: 14px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 15px !important;border-color: #333333 !important;}”]<\/p>\n

        Before your appointment<\/h3>\n

        \n

        Before you come in for your appointment, it is essential that you read and take notice of our appointment guidelines<\/span>. If you don’t follow the guidelines we may have to postpone or cancel your appointment. And please don’t forget to bring your own towel.<\/p>\n<\/div>\n

        \u00bb<\/span>Read our appointment guidelines here<\/span><\/div>\n

        \n

        And if you wear a pacemaker<\/strong>, please check with your consultant before using an infrared sauna such as ours.<\/p>\n<\/div>\n

        [\/vc_column_text][vc_separator color=”purple” border_width=”3″ css=”.vc_custom_1696245575198{margin-top: 32px !important;margin-bottom: 32px !important;}”][vc_column_text]<\/p>\n

        Unity spa experience packages<\/h3>\n

        We have a range of further spa packages, including massage therapies, facials, saunas and floats … with combinations from just \u00a365 and half-day and full-day immersive experiences from \u00a3145.[\/vc_column_text]

        <\/div>SEE SPA PACKAGES<\/span><\/a><\/div>[vc_separator color=”purple” border_width=”3″ css=”.vc_custom_1696245609322{margin-top: 25px !important;margin-bottom: 32px !important;}”][vc_column_text]<\/p>\n

        Concessions<\/h3>\n

        Concessionary pass holders can receive a number of benefits at The Unity Centre, including concessionary sauna pricing.<\/p>\n

        Private sauna for two \u2013 \u00a322.50
        \n<\/strong>Private sauna for one \u2013 \u00a318.00<\/strong><\/p>\n

        Inclusivity and concessions info here<\/a>[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1562687949931{padding-top: 0px !important;}”][vc_column][vc_row_inner][vc_column_inner el_class=”box plum quotes words”][vc_column_text]For more information about our infrared sauna, please contact our Holistic Spa Manager[\/vc_column_text]

        <\/div>Find out more<\/span><\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row full_width=”stretch_row_content_no_spaces” el_id=”start”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1\/3″ css=”.vc_custom_1678708686951{background-image: url(https:\/\/www.being-in-unity.com\/wp-content\/uploads\/2023\/03\/Infrared-sauna-cabin-1.png?id=70994) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”200px”][\/vc_column_inner][vc_column_inner el_class=”box plum u-curve-l” width=”2\/3″][vc_single_image image=”172″ img_size=”80×80″ alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” disable_element=”yes”][vc_column][vc_row_inner][vc_column_inner el_class=”txtbox-ucp quotes words”][vc_column_text] NEW Following the upgrade of our floatation therapy suite, we’re passing on our energy savings to you through lower floatation, sauna and spa package prices.\u00a0 [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row[…] <\/p>\n

        Read More<\/span><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-852","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":136,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages\/852\/revisions"}],"predecessor-version":[{"id":73924,"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/pages\/852\/revisions\/73924"}],"wp:attachment":[{"href":"https:\/\/www.being-in-unity.com\/wp-json\/wp\/v2\/media?parent=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}