CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Sacred Pregnancy workshop together. The aim is to help mothers connect with their pregnancy journey on a deeper level and find space to get some valuable time out of their busy lives to relax, focus on their pregnancy, birth vision, and to feel nourished. HOW[…]
February 2018
We spend too much time fighting ourselves. It starts early in the day. We wake up and force ourselves out of bed into a job we hate. We carefully scrutinise all the little details that force us to do it, justify it, and lie to ourselves saying there’s no other choice. We wash our faces[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach a Vinyasa Flow class at Unity. The “flow” means poses are linked together at a steady and balanced pace and I strive to make it safe and fun for all levels. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?:[…]
I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]
Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach the Wednesday evening "Vinyasa Flow into Restorative Yoga" class. This is one of my favourite classes to teach, as it includes a wide spectrum of yoga. In this 90 min class, we are flowing, twisting and rinsing the week out of the body,[…]
CLASS TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow. I aim to hold space for anyone that wants to find a bit of time out in their week or ‘time in’; always with the focus of finding space in the body through a number of fluid, energising and connected sequences that can[…]