How yoga therapy for mental health can alleviate anxiety, stress and depression
The number of people in the UK today seeking help for depression, anxiety, and other common mood disorders are ...
June 29, 2018
June 26, 2018
The truth about yoga and why yoga really is for all
So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is ...
June 21, 2018
10 reasons why a yoga & the arts community centre will be an asset to Lewes
Have you wondered what was behind Lewes District Council’s decision to award the tenancy of the former Turkish Baths ...
June 19, 2018
An Interview with….Rachel Dalgarno (Beginners Meditation and Mindfulness)
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Beginners Meditation and Mindfulness Monday evenings 7:30pm – 8:15pm. ...
June 19, 2018
The Buzz – Turkey 2018
Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying ...
June 19, 2018
Running a Family Yoga Retreat
As a single Parent, I have always loved exploring the world with my young daughter, but found it was ...
June 14, 2018
How Can Yoga Help Mental Health?
So how does Yoga help those suffering with mental health issues? From what I have experienced, it provides a ...
June 12, 2018
Towards Wholeness
The idea of ‘wholeness’ is at the heart and core of any healing journey, found in many practices and ...
May 22, 2018
We share this poem with love
We have been touched and greatly moved this week as we received a very generous donation from one of ...
May 09, 2018
An Interview with Grace McGeehan (Yin Yoga Teacher)
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach various different classes; Vinyasa, Power and Yin ...
May 09, 2018
Four great reasons to ask for a hug today.
I am a tactile person, I grew up in a loving household where it was natural and comfortable to ...
May 09, 2018
Igniting Agni
According to Ayurveda, Agni is a form of digestive fire that enables the absorption of nutrients and the disposal ...
April 25, 2018
OUR CROWDFUNDING CAMPAIGN FOR THE UNITY CENTRE; YOGA, WELLBEING & THE ARTS IS LIVE!
We are less than a week into our crowdfunding campaign for Unity Centre Lewes; Yoga, Wellbeing and The Arts ...
April 02, 2018
An Interview with Helen Thatcher (Nurture Nest Women’s Circle)
NAME: Helen Thatcher CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I am a warm & welcoming ...
March 30, 2018
Beginners Guide to Meditation
Meditation has proven health benefits and has been shown to reduce addictive behaviour and improve your relationship with yourself ...