Unity videos
We have a some wonderful video courses newly recorded in 2021 and available now for download
Courses and series
Yoga for young people
A substantial 5 week course of yoga classes, together with partner yoga and yoga nidra, designed for 9–15 year-olds and led by Sevanti (was Yoga for pre-teens).
This recorded series is now available to download and consists of
- A video introduction
- 5 x 40 minutes yoga and meditation classes
- 2 x 20 minute yoga nidra relaxation journeys
- 1 hour Unity Partner Yoga session
5 x 40 minutes yoga and meditation classes
- parent and child
- two siblings
- two parents/adults
to relax, have fun and practice a deeply releasing style of yoga together.
Sevanti writes:
“The five classes gently build up from a slower beginner’s approach to stronger poses. Depending on age, background and ability, please only practice the movements and postures appropriate for your body.“If you have never practiced yoga before, please do not attempt the shoulder stand, plough or any of the stronger poses unless you are with an adult – ideally a yoga teacher.“Breath-work, tapping to energise and other warm ups are all included… feel free to skip and chose the parts that you enjoy most. However…! It is extremely important to warm up thoroughly, so please ensure that you do follow those.“You may also chose to practice the yoga nidra sessions when you are resting, perhaps at night or after a yoga session.“Enjoy the Partner Yoga too!“Love Sevanti x”
Cost
In support of our teachers, the Centre and you, please pay what you can afford – £25, £35 or £45 … you choose.
Please note this is a recorded video course for download. The video link(s) will be sent to you in your sales receipt email, after payment in full.
Chakra yoga
A full 7 week course of chakra yoga classes, created and led by Sevanti
A nourishing yoga / visualisation/ yoga nidra journey through the chakras, with each session like a workshop in itself.
This complete recorded course is available to download now and consists of
- Introduction video (please watch first)
- 7 x 120 minute (2 hour) videos
The chakra system is a fascinating energy-body ‘map’ of our physical, emotional, mental and spiritual self. Whilst we have thousands of chakras (a chakra ‘wheel’ being a vortex of incoming/outgoing energy along the central energy channel), here we focus on the main seven.
We have many smaller energy centres in the joints of our limbs, so we also spend time articulating each of these ‘gateways’ to encourage prana to flow more freely to the extremities.
Working deeply with the fascia (connective tissue) in a wide range of yoga postures, each two hour session is extremely releasing and rejuvenating!
A writing meditation then follows the final relaxation at the end of the class. Questions and suggestions are offered for your ‘stream of consciousness’ writing reflection in your journal.
Each class, when all practiced regularly in order, offers an opportunity to get to know ourselves a little better. Through the yogic movement, meditations, breathing exercises, mudras, mantras and reflective writing, we can tune in to each energy centre and each region of the body to release any physical, emotional or mental strain and to feel more spiritually alive and integrated.
The use of essential oils and crystals is encouraged, with full details (and some blending suggestions) in the course welcome and information document (see below).
The intention is to follow the course over seven weeks, a class each week, but that’s up to you. You might follow the course over whatever period you wish and then repeat it or dip in and out the episodes you especially liked or want to study further … the videos are yours to keep and the choice is up to you.
Cost
In support of our teachers, the Centre and you, please pay what you can afford – £45, £55 or £65 … you choose.
Please note this is a recorded video course for download. The video link(s) will be sent to you in your sales receipt email, after payment in full.
Single videos
Unity Partner Yoga
A one hour Unity Partner Yoga class created and led by Sevanti
- parent and child
- two siblings
- two parents/adults
to relax, have fun and practice a deeply releasing style of yoga together.
Sevanti writes:
“I designed Unity Partner Yoga back in 2002 and love sharing it with families as it supports caring connection and is lots of fun!
“Partner Yoga can be practiced by 2 or more people together, to offer more support, depth and focused meditation into our yogic postures.
“Even if you are different heights, many of the postures can be practiced together – you may need a block or two to help bigger height variations and support the spine if the lower back or hamstrings are tight.
“Here, I offer (with my daughter Eva-Rose) some gentle backbends, forward bends, laterals, side twists and standing poses. We also demonstrate the shoulder stand: please only practice this if you do not have any eye conditions or neck pain, and only after you have watched the demo (not suitable for under 9 years).
“Please pause the video when needed, to ensure that you understand the alignment fully, as taking care of each other’s alignment and safety is of utmost importance!
“Go slow, relax, let go and enjoy!”
Cost
This Unity Partner Yoga class costs just £12 and is yours to keep and use as often as you like.
Please note this is a recorded video for download. The video link will be sent to you in your sales receipt email, after payment in full.